Talk to an expert
+977 9851019126

Upper Mustang Trekking - 16 days

from 25 reviews
Best Price Guarantee
Duration
16 days
Max. Elevation
3730m
Group size
+2
Level
MODERATE
Transportation
Airport transfer pickup and droup off by Private car, Van and Bus in Kathmandu/Public Transfer to and from in the Mountain trek.
Best Season
spring/ Autumn and Summer
Accomodation
Hotel in Kathmandu and Pokhara/Teahouse Lodge in trek
Meals
Meals any style in Kathmandu and Pokhara/Local Nepali Thali : Rice, Veg Curry and soup In the Trek

Starts at
Jomsom/Kagbeni
Ends at
Kagbeni/Jomson/Pokhara
Trip Route
Pokhara, Jomsom, Kagbeni, Chele, Ghiling, Tsarang, Lo - Manthang, Ghami, Shyangmochen, chhuksang

Highlights

The Upper Mustang trek is an extraordinary adventure through the remote and culturally rich region of Upper Mustang, nestled in the rain shadow of the Annapurna and Dhaulagiri mountain ranges in Nepal. Often referred to as the "Last Forbidden Kingdom," Upper Mustang remained isolated from the outside world until the early 1990s, preserving its unique Tibetan-influenced culture, ancient monasteries, and breathtaking landscapes. This trek offers a rare opportunity to explore a hidden gem of Nepal, characterized by its barren cliffs, eroded canyons, and traditional mud-brick villages.

One of the most captivating aspects of the Upper Mustang trek is its rich cultural heritage. As trekkers traverse through the region, they encounter ancient Tibetan-style villages adorned with prayer flags, intricate monasteries, and centuries-old chortens. The people of Upper Mustang, predominantly of the Thakali ethnic group, warmly welcome visitors into their homes and offer insights into their customs, traditions, and way of life. Exploring the walled city of Lo Manthang, the capital of Upper Mustang, feels like stepping back in time, with its labyrinthine alleys, whitewashed buildings, and imposing royal palace.

Despite its arid and rugged terrain, Upper Mustang boasts stunning natural beauty that captivates trekkers at every turn. The landscape is dominated by towering cliffs, deep gorges, and wind-sculpted rock formations, creating a surreal and otherworldly atmosphere. Along the trekking route, trekkers are treated to panoramic views of snow-capped peaks, including Annapurna, Dhaulagiri, and Nilgiri, contrasting with the barren desert-like landscape below. The region's distinct topography and stark beauty make it a photographer's paradise, offering endless opportunities to capture the essence of the Himalayas.

Upper Mustang is home to a wealth of ancient monasteries, caves, and religious sites that hold significant cultural and spiritual importance. Trekking through the region, trekkers have the opportunity to visit centuries-old monastic complexes such as Thubchen Gompa, Jampa Gompa, and Chode Gompa, adorned with vibrant murals, intricate wood carvings, and sacred artifacts. These monasteries serve as spiritual sanctuaries where monks and pilgrims gather to chant prayers, perform rituals, and meditate in serene surroundings. The caves of Chhoser, believed to have been used by ancient ascetics and hermits, add to the mystical allure of the trek.

The Upper Mustang trek presents its own set of challenges and rewards, making it a truly unforgettable experience for adventurous souls. The trail traverses rugged terrain, high mountain passes, and remote villages, requiring physical endurance, mental resilience, and a spirit of adventure. Trekkers must contend with altitude gain, variable weather conditions, and basic teahouse accommodations along the route. However, the rewards far outweigh the challenges, with every step offering new discoveries, cultural encounters, and awe-inspiring vistas that leave a lasting impression on the soul.

As one of Nepal's most pristine and culturally significant regions, Upper Mustang requires careful conservation and sustainable tourism practices to preserve its natural and cultural heritage for future generations. Trekking agencies and local communities are working together to promote responsible tourism, minimize environmental impact, and support community-based initiatives that benefit the local economy. Trekkers are encouraged to respect the fragile ecosystem, minimize waste, and engage in cultural exchange with sensitivity and respect, ensuring that the magic of Upper Mustang endures for years to come.

Important Note

Trip Itinerary

Arrive in Kathmandu, the capital city of Nepal.

Transfer to your hotel and spend the day exploring the vibrant streets of Thamel, a popular tourist area.


Visit UNESCO World Heritage Sites in Kathmandu Valley, including Swayambhunath Stupa, Pashupatinath Temple, Boudhanath Stupa, and Kathmandu Durbar Square.

Prepare for your trek and make any necessary arrangements.

Take a scenic drive or a short flight from Kathmandu to Pokhara, a beautiful lakeside city nestled in the Himalayas.

Explore Pokhara and relax by Phewa Lake.

Fly from Pokhara to Jomsom, the gateway to Upper Mustang.

Begin trekking from Jomsom to Kagbeni, a charming village with traditional Tibetan architecture.

Trek from Kagbeni to Chele, passing through the Kali Gandaki River Valley.

Enjoy views of barren landscapes and unique rock formations along the way.

Trek from Chele to Syanbochen, ascending gradually through picturesque villages and agricultural fields.

Pass by chortens, mani walls, and ancient monasteries.

Trek from Syanbochen to Ghami, crossing the Nyi La Pass (3,950m) and descending into the Ghami Valley.

Explore the ancient Ghami village, known for its red-walled houses and centuries-old monasteries.

Trek from Ghami to Charang, passing through the picturesque Dhakmar village and its unique red cliffs.

Visit the ancient Charang monastery and explore the surrounding area.

Trek from Charang to Lo Manthang, the capital of Upper Mustang.

Enter the walled city of Lo Manthang, known for its ancient monasteries, palaces, and vibrant Tibetan culture.

Spend a day exploring the cultural and historical sites of Lo Manthang.

Visit the Jampa Lhakhang, Thubchen Gompa, and the imposing King's Palace.

Trek from Lo Manthang to Drakmar, retracing your steps through the beautiful Mustang landscape.

Pass by scenic villages and ancient monasteries along the way.

Trek from Drakmar to Ghiling, crossing the Nyi La Pass once again.

Enjoy panoramic views of the Mustang region and its unique geological formations.

Trek from Ghiling to Chhusang, passing through picturesque villages and barley fields.

Explore the traditional Mustangi way of life in Chhusang.

Trek from Chhusang to Jomsom, your final destination in Upper Mustang.

Celebrate the completion of your trek and enjoy a well-deserved rest in Jomsom.

Fly from Jomsom to Pokhara, enjoying the scenic views of the Annapurna and Dhaulagiri mountain ranges.

Spend the rest of the day relaxing in Pokhara and exploring the lakeside city.

Drive or fly back to Kathmandu from Pokhara.

Spend your last day in Nepal exploring Kathmandu or doing some last-minute shopping.

Depart from Kathmandu or extend your stay to explore more of Nepal's cultural and natural treasures.

This itinerary provides a comprehensive trekking experience in Upper Mustang, allowing you to immerse yourself in the region's unique landscapes, culture, and heritage. However, it's essential to be flexible with your plans, as weather conditions and other factors may require adjustments along the way.


Not satisfied with this itinerary? Make your own.
Customize

Includes

    Trekking Permits:
    • Upper Mustang Special Permit
    • Annapurna Conservation Area Permit (ACAP)
    Accommodation:
    • Accommodation in teahouses or lodges along the trekking route
    • Basic meals (breakfast, lunch, and dinner) during the trek
    Transportation:
    • Transportation from Kathmandu to Pokhara to the starting point of the trek.
    • Return transportation from Jomsom Pokhara to Kathmandu  after completing the trek
    Guide and Porter:
    • Services of an experienced trekking guide who is knowledgeable about the route, culture, and safety considerations
    • Porter(s) to carry trekking gear and supplies (optional, depending on the package)
    Emergency Assistance:
    • Emergency evacuation arrangements (if necessary)
    • First aid kit and basic medical assistance.

Doesn't Include

    Personal Expenses:
    • Flights to and from Nepal (Kathmandu)
    • Expenses for additional meals, snacks, beverages, and alcoholic drinks during the trek.
    • Expenses for optional activities or side trips not included in the itinerary.
    • Personal gear and equipment (e.g., trekking boots, sleeping bag, backpack, etc.)
    • Travel insurance (including medical and evacuation coverage)
    Tips and Gratuities:
    • Tips for guides, porters, and other staff members (tipping is customary in Nepal but discretionary)
    Additional Costs:
    • Costs incurred due to unforeseen circumstances such as flight delays, cancellations, or changes in the itinerary
    • Any expenses related to medical treatment, medication, or emergency evacuation beyond what is covered by the tour operator
    Optional Extras:
    • Optional activities before or after the trek (e.g., sightseeing tours in Kathmandu or Pokhara, cultural experiences, etc.)
    • Rental fees for trekking gear and equipment (if not brought by the trekkers)
    Meals in Cities:
    • Meals and snacks in Kathmandu or Pokhara before and after the trek.
    • Additional meals and beverages outside of the trekking itinerary.
    It's important for trekkers to carefully review the inclusions and exclusions provided by their chosen tour operator or trekking agency and clarify any uncertainties before booking the trek. Additionally, trekkers should consider their personal preferences, budget, and specific needs when planning for additional expenses during the trek.

Complimentary

    Upper Mustang Trekking Map

Share this tour

Join our Newsletter

Sign up today and get special offer